Release Year: 2021
Video language: English
Take five lengthy, unfathomable, abdomen breaths, with slow exhales. A abdomen breath is not a cute or polite breath, it’s a full, complete breath in, where u shove your tummy out as if no one is looking. Don’t exhaust yourself; just take in a healthy amount of air, and let is roll not fast out of u. It should take approximately twice as lengthy to let out the air, as it takes to engulf it in. Repeat five times; don’t rush it. After u have completed the five breaths, pay attention to your body. How does it feel? Are u perspiring a bit? Is everything tingling? Do u notice that the ground feels different, or maybe that u are noticing smells greater amount distinctly? Just sit with that awareness. Count down from five, at when u hit zero, try and focus on tightening each muscle u have in your body. Curl your toes, tighten your leg muscles and buns, clench your fists, tighten your chest and arms, squint your face – watch if it’s not possible to tighten each muscle in your body at the same time. Hold for at least the count of 15 (if not longer), and then release anything at the same time.
Video: 1280x720, AVC (H.264), 4943kbps
File size: 71.6 MB